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It'll be lonely this Christmas...let's change that

It'll be lonely this Christmas...let's change that

For most of us, the festive season is full of joy, festivities, seeing friends and family and eating too many mince pies. It’s so easy to...
Habits

Habits

James Clear, author of Atomic Habits, defines habits as ‘Habits are the small decisions you make and actions you perform every day.’...
Comparing yourself to others

Comparing yourself to others

Some comparisons might make you feel more confident about yourself and your abilities whilst some may make you feel less secure in yourself.
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