The Law of Averages: You are the average of the top 5 people you spend the most time with. Motivational speaker Jim Rohn claims that “You are the average of the five people you spend the most time with”.
CBT at Clarity Counselling Northern Beaches This blog explains what CBT is and how we use it with our clients at Clarity Counselling Northern Beaches.
Tips on how to stop saying YES, and why this is good for our mental and physical health. Tips on how to say NO and why this is good for us.