Meet The Team

Sarah 

  • BSC Hons Degree Communication Studies 

  • Holistic Therapy: The Mind (thoughts, attachments, patterns, neuroplasticity),

  • The Body (movement, the nervous system & nutrition), The Spirit (self-awareness & mindfulness)

  • Diploma Counselling & Communication Skills

  • PACFA & ACA Registration and Membership

  • Training in Suicide Prevention & Trauma-Informed Care

  • Acceptance & Commitment Therapy (ACT) 

  • Cognitive Behaviour Therapy (CBT)

  • Rational Emotive Behaviour Therapy (REBT)

  • Experience in working with NDIS clients

We cannot always control what happens in our lives, but we can take control of how we respond. In my practice, I focus on resilience and growth. I collaborate with my clients to foster insight, self-kindness, and empowerment. Everyone is unique, and with this in mind, I tailor counselling therapies to suit your challenge. I provide a safe, calm, and compassionate space, connecting with my clients to help them find new perspectives, a renewed sense of Self.

Jacqui

  • Bachelor of Arts (Honours) Social Psychology, University of Mid Glamorgan, UK

  • Diploma in Counselling, AIPC

  • Cert IV in Community Services, Northern Beaches Community College

  • Member of the Australian Counselling Association (MACA)

  • Mental Health First Aid

  • More than 10 years’ experience in the welfare sector

  • Experience working with NDIS clients

  • Crisis intervention

  • Individual youth mentoring

I offer my clients genuine empathy and am able to work with a diverse range of issues. If you are stuck and would like someone to guide you gently to a better place, I am the counsellor for you. I am dedicated to working closely with you to overcome barriers, find a path forward and reach the best outcome. My ideal client is anyone who is ready and willing to embrace change, with a view to leading a more fulfilled and enriched life.

Lizzie

  • Graduate Diploma in Counselling, ACAP.

  • B. Communications, APM.

  • Foundation Course in MiCBT, Mindfulness Institute.

  • Applied Course in MiCBT, Mindfulness Institute.

  • Training in Schematherapy, Dialectical Behaviour Therapy, Trauma-informed Care Level I, Youth Drug and Alcohol, Solution-Focused Therapy, DRUMBEAT and Creative Therapies.

  • PACFA Registration and Membership

  • Adolescent and Adult Suicide Prevention

  • Psychedelic Integration Therapy.

​As a therapist, I feel privileged to witness and support the inner transformation of my clients. I find great inspiration in hearing stories from people from all different walks of life and am humbled by their tales of resilience in the midst of great hardship. I find great fulfilment in partnering with them on their journey. I am formally trained in the use of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), a systematic, trans-diagnostic approach rooted in sound mindfulness meditation practice.

 
TALK. HEAL. GROW.